Feb 072018
Wellness Tips for Fighting Obesity

  The media loves to throw around the word “epidemic” because it gets eyeballs on the television screen and clicks onto pages. Because of this, you may have heard that there is an “obesity epidemic” in America. It’s true that more Americans than ever are obese. However, no body is perfect and self-worth should not […]

Feb 012018
Are “Green” Mattresses Really Biodegradable?

  Labels that read “green”, “organic”, “natural”, or “all-natural” may make consumers believe they’re making an environmentally responsible choice. However, that might not be true especially when it comes to mattresses. Mattresses are made of many components any one of which could be made of synthetic components that are not biodegradable. The more natural materials […]

Jan 292018
Could Cleaning Significantly Reduce Allergies That Pests Cause?

  Vacuuming your home is definitely a chore, but what makes it more appealing to do on a regular basis is that it can reduce allergies and pest problems in your home. The most common pest allergies come from dust mites and cockroaches. Cockroach allergies are particularly dangerous because they can trigger asthma attacks in […]

Jan 212018
Japanese Women Know How To Relieve Menopause Symptoms

Menopause is a dreaded time in every woman’s life. It is perceived as irreversible loss and – quite frankly – the beginning of the end. Menopause comes with many unwelcome symptoms ranging from hot flashes, loss of libido, anxiety, irritability and dry skin to night sweats, vaginal dryness and insomnia. The long list of menopausal […]

Jan 132018
Healing Properties Of Pink Himalayan Salt

As a health coach I’m driven by the hunger of discovery and experimentation and today I’m VERY excited to share with you my latest “discovery”: the pink Himalayan salt! Please don’t interrupt by saying that I didn’t discover it, I know that. But I experimented with it on myself and my loved ones and the […]

Dec 262017
Working Towards Better Mental Health By Working Out

  Learn how exercise helps reduce stress and boost happiness, prevent cognitive decline and supports dealing with dementia. Good workout equals better mental health.   According to the National Alliance on Mental Illness (NAMI), approximately 1 in 5 adults in the US experiences mental health issues in a given year. That equates to around 43.8 […]

Oct 262017
Pregnancy Massage What You Need To Know

Not all couples get pregnant easily. Some cannot get pregnant at all. Being pregnant is a blessing: after all it precedes the arrival of the miracle of life. But that’s not all it is. It is also a period of time when a brand new life is developing within a woman wrecking havoc in her […]

Oct 242017
Drug-Free Therapy For A Car Accident Injury

Many a driver experienced an injury as a result of a car incident. Obviously, the course of treatment for an accident-related injury is determined by the attending physician. It’s important to follow your physician’s recommendations, including therapies. I know I didn’t say anything new. What’s new is the subject of residual aches and pains during […]

Oct 172017
How to Go Green Without Going Crazy

  How to deal with eco-anxiety with contribution, meditation and focus on the present.   You know you should do everything you can to protect our planet and make sure it is livable for future generations. However, everywhere you look, you see more that you could be doing to take care of Mother Earth. How […]

Sep 252017
Safe and Natural Ways To Treat Sore Throat

  15 million people with sore throat visit the doctor every year while natural, safe and inexpensive home remedies work as well as potentially hazardous pharmaceuticals.   Approximately 15 million people in the USA with sore throats visit the doctor every year with up to 70% receiving antibiotics even though only a much-smaller percentage actually […]